Posts Tagged ‘Ankles’

Show season brings with it the excitement of getting our horses ready to compete.

Unfortunately for many of us, riding well in public is an elusive undertaking. At home, our equine buddy goes brilliantly, but at a show we become tense. The horse either acts up or loses suppleness and our performance is a far cry from what we could achieve. Instead of fun, the competition becomes a frustrating disappointment.

Show Anxiety

Nerves used to make me impossible to endure even a week before the event: I snapped at everyone! On show day, when I entered the ring I’d panic and tell myself “there’s no point, I’ll make a mess of it, let’s get this over with.” With the predictable result that I knocked down show-jumps, got multiple refusals cross-country or couldn’t get canter strike-offs in my dressage tests. I had no faith in myself — which was ridiculous, because physically my horse and I had prepared properly and should have done well.

Sound familiar?

Addressing the Mental Side

Until I sorted out the mental part of the sports equation, I would never compete to the best of my ability.

Desperate, I visited a hypnotist. He taught me the following simple, but effective, method of over-coming my self-destructive behavior. Once I used his techniques, my show performance improved hugely and as a result, so did my confidence. I started winning.

De-stress for Success

Sit yourself down in a comfortable, quiet place where you will not be disturbed for at least twenty minutes.

Close your eyes, and — very slowly — begin to count backwards from 10. After the word ‘ten’ breathe in deeply then exhale for as long as you can, concentrating on each breath. Then say ‘nine’ and breathe in and out deeply again. Keep your eyes closed throughout and relax your whole body — head, neck, shoulders, back, legs, ankles, toes …

You’ll find yourself sliding into that no-man’s land between wakefulness and sleep and once you complete the countdown, you’ll focus inwardly.

Record Your Perfect Movie

In this state of total relaxation imagine your show day. Go through every action in minute detail. Begin with waking up, getting dressed, preparing your horse for the trip, loading and transporting him. Visualize everything going smoothly — your horse is relaxed, he loads first time, there’s no traffic and your radio is playing calming music (I find classical tunes ideal). Upon arrival you find a great parking spot.

In your mind’s eye, you’re now saddling your horse, then mounting him and on your way to the warm-up arena. Are you getting nervous? Take another deep breath. Imagine you both looking fabulous out there: your horse performs brilliantly. Allow yourself to see the impressed looks on other riders’ faces as you glide past them. Yes, that’s you they’re staring at!

An Oscar-Worthy Production

Now you’re ‘on deck,’ calmly patting your horse as you look forward to wowing the judges and spectators.

Picture a grand entrance, after which you and your horse excel in each movement as you perform your dressage test, jumping round, or whatever applies to your particular discipline. It’s important to see and feel every part of your performance happening exactly as you want it to.

And here you are now, leaving the ring after a stunning show. You pat your horse enthusiastically, a big smile on your face.

You will ‘wake up’ more confident now.

Rewind and Play Again

Repeat this process many times before the show.

If you’re really anxious, enter a class below the level you ride at home until you get comfortable at shows. Combining that with this exercise will give you the best chance of succeeding.

Soon just visualizing your terrific performance, rather than the whole day, will be sufficient to reinforce the positive images in your brain and ensure a great competition experience.

Hilary Walker is English, living in Maryland with her three horses, four dogs, schizophrenic cat, perfectly normal American husband and teenage son. She loves teaching people to ride, taking them to shows and watching them win ribbons. She also enjoys training her young horse and is winning ribbons with him at First Level dressage. Her other love is writing, and she is about to release a humorous non-fiction book describing the times when things haven’t gone quite so smoothly in her horse life. Like every self-respecting horse-woman, she loathes and abhors housework.

Author: Hilary Walker
Article Source: EzineArticles.com
Buy electrical pressure cooker

When you are riding, one vitally important component is your seat. In this article, I would like to look at the seat and how important it is to make sure you are relaxed and confident, to assist in your perfect seat.

Just close your eyes for a moment and I want you to imagine your perfect seat. What does it look like to you? I want you to picture yourself as if you are looking at yourself. So how do you look? Are you still, poised and elegant? What are you ankles doing? Your thighs? Your stomach? Then I want you to step into your body and feel how it feels to have a perfect seat. How it feels to move with your horse in motion and go with the movement. What do you hear, what do you see and what do you feel?

Ok so “how????” I can hear you screaming at me!

Well, good question, but let’s first look at why?

To me seat is the single most important tool when riding a horse. When I am working with a client seat is at the fore front of my mind all the time. Lets say I have a client coming to me saying “my horse doesn’t keep his head still or stay to the contact,” I could talk about driving to the bit and engaging behind and riding the hind leg and I do… but I am also thinking are the hands still enough for the horse to comfortably and easily go into the bridle and stay steady on the contact. Still hands are vital for a horses head to be still. The hands can only be still if the seat is sufficiently developed to keep the balance, and not rely on the hands for balance.

The seat is also the core to effective dressage riding. You know when you watch the top riders and you are staring really hard… and you still can’t see them doing anything!!! And the horse is dancing underneath them. Well that’s riding with seat. Where you can go with the horse and influence the horse with your body. It’s almost like your thoughts become his and your back becomes his back.

So there are three keys to a perfect seat:

1. Balance – you must have balance first. You must be able to sit in the center of the saddle and not have to rely on anything to grip or get tight to stay in the centre of the movement.
2. Relaxation - to have a supple back that can swing with the horse you must be relaxed and not tight. The biggest mistakes trainers make is when they say shoulders back, or heels down, the rider if they are very eager will force their heels down or shoulders back using all the muscles they have to achieve this. This results in tight tired muscles and is not the point of a supple seat – the rider will never have the ability to go with the horse. Muscles must always be supple. Now that doesn’t mean soft and not engaged as the muscles do need to work. But with relaxation! I know it’s a paradox! Aren’t most things in riding?!?!?! When I am assisting clients with this I ask them to think of holding a glass of water, now hold it too tight with all the muscle strength you have in your hand and the glass will break, completely relax your hand and the glass will drop and break. There is a muscle tension in the middle ground that is enough to hold the glass. It’s the same for riding. Enough tension to keep you in the movement but not too much that you will become tight, rigid and blocked.
3. Going with the horse’s movement – you must be able to go with the horse and not be left behind. It’s about being the leader, always knowing what will happen next and being ready for it. This means you must have a braced back and an engaged core.

Once you have developed your perfect seat you can then use your seat to influence the horse, slow and quicken it only with seat and turn and perform lateral movements with your seat in conjunction with your legs and reins.

So remember relaxation is so important. It’s a must. If you are worried about falling, you will be gripping and be tight and your seat can’t go with the horse. If you are not balanced you will grip to stay on and your seat can’t go with the horse.

So work on your balance in the saddle, make sure you stay relaxed and supple with positive muscle tension and then allow your body to go with the horse. This is where riding in your mind can help. You can only do so many hours in the saddle practicing but you can do many more hours in your head. The best thing is in your head you never make a mistake and your unconscious mind can’t tell the difference between real and imagined, so all those neural connections are strengthened even if your not on the horse!

To your success,

Natasha

Natasha Althoff-Kelley
http://yourridingsuccess.com
Visit my website for your free 7 Keys to Your Riding Success – providing you with more advice and videos to assist you in your riding journey

Author: Natasha Althoff-Kelley
Article Source: EzineArticles.com
Buy electrical pressure cooker